For those of you unfamiliar with Paleo, this is the blueprint for it. Try it one night for dinner one night and see what the family thinks! An example of a paleo dinner would be: a salad with avocado, almonds and olive oil as dressing, baked or grilled chicken, vegetables, and some fruit for desert. Sound pretty good? Resist the temptation to put the chicken on bread and make sandwiches. Our society has been programmed to think bread and sandwiches at every meal are necessary. Basically kids are going to eat whatever you do and whatever you put in front of them. Packing your kid's lunch is also a good place to start.
What the school serves is pretty abysmal: corn dogs, pizza,
french fries, macaroni and cheese, etc. Lunches can include
leftovers from dinner, turkey, fruits, vegetables, and nuts.
Very simple things. Just try it out and see what your kids
think and more importantly pay attention to changes that may
occur in both of you like more energy and better
concentration.
Warm Up
Ring Hold
Side Shuffle
Karaoke
5 Hot Potato
5 Medball Slams
20 Jumping Jacks
Skill
Deadlift
Ring Rows
Ring Push Ups
WOD
Circuit :30/:30
2 Rounds
Row
Wall Ball
Sit Ups
Box Jumps
Parallette Jump Throughs
Game
Musical Med Ball
