If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Flu



By staying home from school (and away from crowds in general), you make it less likely that you will make other people sick. And if it turns out you do have the flu, rest at home is what you need to get better.

What to Do

Take these steps if you feel sick:
  1. Tell your mom or dad, so they can check you out. They might want to call your doctor to talk about whether you have the flu or some other sickness.
  2. Stay home from school and other crowded places. Also, try not to make other people in your family sick. Do that by washing your hands often, coughing and sneezing into a tissue or your elbow — not into your hands! — and keeping your distance.
  3. Get rest, drink plenty of fluids, and feel better fast. Be sure to tell your mom or dad how you're feeling so they can take good care of you.
  4. Return to school only when you're feeling better, no longer coughing/sneezing, and you haven't had a fever for at least 24 hours.


Warm Up
5 Minutes of Double Unders
4 Minutes of Rope Climbs
3 Minutes of Rowing
2 Minutes of Pistols
1 Minute of Handstand Walking






Skill
Deadlift 5x10
1 Max Distance Broad Jump after each set






WOD-10 Minute AMRAP
4 Deadlifts
6 KB/DB Swings
8 Broad Jumps
D&B Sprint Carrying Medball OH