If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here
"times".
The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.
Some extra information on the program can be found "
here"
Sport vs. CrossFit Kids
This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.
Friends
Have you brought a friend in yet this week to try out a kids class? Friday and Sunday's classes are open to everyone so spread the word and let's get the gym rocking!
Today we will be focusing on quickness and agility. We want to focus on keeping a nice and tight core for the WOD.
Warm Up
10 Penny Jumps
3 Jump To Balance
10 Air Squats
Balance Beam
Stair Climb
10 Sit Ups
5 Burpees
Skill
Hang Snatch 5x10
Mobility-1 Minute after each set
WOD
5 Rounds
5 Ring Jumping Pull Ups
10 Sit Ups
5 Knees 2 Elbows
10 Box Jumps
Bear Crawl
Crab Walk
