If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Doing Work


Today's workout  is a great Wod to encourage slow, controlled movement with a larger groupand new athletes. It promotes self control and focus, while reinforcing that CFKids is not about racing and being first, but doing your best and finishing proud!  These movements are pretty high difficulty and will definitely be work.  We will practice practice practice to reinforce good form and control and help that hand eye coordination get tuned up.  Be sure to bring your balance and coordination!

Warm Up
Obstacle Course







Skill
Overhead Squats
Toes To Bar


WOD- 15 Minutes Of Work
(Focus on form, this is not a race)


5 one leg (Right) Box Jumps
45 second Plank Hold
Headstand
Max L-Sit (Rings)
5 Ice Cream Makers
5 one leg (Left) Box Jumps