If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Jump Around

The benefits of jumping, especially for kids, is amazing and it can be done anywhere!  It results in a more fit heart, by elevating your heart rate which causes you to breathe more deeply and more oxygen is delivered to your bloodstream and muscles.  This helps develop stronger muscles and bones, a leaner body, and can help lower blood pressure and cholesterol levels.  It also improves coordination and targets major muscle groups such as the core, calf, thigh, hamstring, and glutes.  For the warmup today we will be getting our jumping in. Lets' Jump Around!



Warm Up
1 Minute Lateral Line Jumps
1 Minute Calf Stretch
1 Minute Front To Back Line Jumps
1 Minute Wall Hamstring
1 Minute One Leg Lateral Line Jumps (:30 sec Right Leg/ :30 Left)
1 Minute Wall Groin
1 Minute One Leg Front To Back Jumps (:30 Right/ :30 Left)


Skill
5x5
Floor Wipe & Press
Ring Rows



WOD
21-15-9
Knees To Elbows
Floor Wipe & Press
Row (cal)