If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How's 2012 Treating You So Far?

How are those New Year's Resolutions going?  Hopefully we are all still on track.  Just take it one day at a time and don't be in hurry and feel like you need to accomplish everything all at once.  Make the most of each day and just get a little bit better. You will look back after a few months and be amazed and encouraged to keep it up!

Warm Up-3x
20 Step Duck Walk
10 Alternating Lunge Jumps
5 PVC Pass Throughs
5 Drop Squats
5 Push Ups with Double Release
5 Sit Ups

Skill
DB Squat Clean & Jerks
Headstands (Tripod)

WOD #1
5 Mins of as many reps of DB Squat Clean & Jerks as possible

WOD #2
Death By Push Ups with Double Release