If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Growth


Our Crossfit Kids classes have been growing the last few weeks, which is super awesome! But with this growth comes added responsibilities and a need for more attention to detail.  Our evening kids classes take place with an adult class going on at the same time.  We have alot of people doing different things and some of the equipment will need to be set up a specific way to help us have an awesome workout. This growth also means that we have brand new kids coming to classes along with our so called "veteran" kids who have been coming in since the program started.  Time will need to be taken to go over basic movements with the new kids.  All the kids will be asked to do these basic movements together, in a slow and perfect manner. (ie push ups, sit ups, air squats, lunges)  This may seem boring to some of you because you've done them hundreds of times, but that doesn't mean you can't get better at them.  Pay attention to the minor details and really improve on that air squat in particular.  We will also be looking to some of the "veterans" to help teach the new kids and show them how to properly perform the movements.  You kids will take on the responsibility of being a role model to the new kids.  We will also be asking the "veterans" to help set up the equipment for the workouts.   The more help we get from everyone the faster we will be able to progress to weighted movements( front squats, cleans) and more skilled movements (rings, ropes).  So lets all focus on helping each other the best we can and making each other awesome!  Time to have a blast!


Warm Up
Obstacle Course


Skill
Handstand Push Ups/ Wall Walks
Rowing






WOD 8 Minute AMRAP
100m Row
3 Handstand Push Ups/ Wall Walks






Finisher: Mobility