If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Paleo Meatloaf Recipe

Ingredients
1 lbs ground beef (Can substitute beef with ground chicken or turkey)
 5 cloves of minced garlic
 1 small finely chopped green pepper
 1 tsp finely chopped basil
 1 tsp finely chopped rosemary
 1 tsp finely chopped thyme
  ½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
 2 eggs

Preparation:
- Combine all ingredients in large bowl. Make sure combined evenly.
- Refrigerate mixture for 30min-1hour.
- Grease loaf pan with olive oil and put beef combination in greased loaf pan.
- Bake for approximately 75 minutes.

Warm Up- 2x
5 Max Height Jumps (Touch as high as possible on pullup structure)
5 Wall Walks
5 Broad Jumps
50 m Row
5 Wall Ball
5 DB Push Press
5 Push Ups
5 Sit ups


Skill
3x5 Knees To Elbows(K2E)/ Toes To Bar(T2B) (work on rhythm, stringing them together)
1 Minute Banded Shoulder between sets


3x5 Sumo Deadlift High Pull- SDLHP (focus on keeping head up and shoulders back)
1 Minute Wall Groin between sets


WOD
20 Cal Row
30 Wall Ball (small balls up front)
20 K2E/ T2B (Whichever can be strung together)
30 Box Jumps (12")
20 SDLHP (DB/KB)
30 Burpees
20 Push Press (DB)
Sled Pull (length of gym)