If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.



Why reading is important

Reading is very important.
Why? Because reading is such a big part of our lives
*We read for information from dictionaries, instruction sheets, street directories, maps, forms, books, newspapers, computers and… the list goes on… and on….and on.
reading about dinosaurs
*We read for enjoyment from books, magazines, game sheets etc.
*We read to understand, to communicate, to inform and to enjoy in all areas of our lives.
When people first started writing there were very few people who could read or write. These people became very powerful because they had the secret!
Of course books were then written by hand so there weren't many of them and only rich people could afford them.
It's important to read because then you don't have to rely on others, you can find things out for yourself and choose what you believe.

Warm Up
5 Mins of Knees To Elbows
4 Mins of Rope Climbs
3 Mins of Handstand Walking
2 Mins of Pistols
1 Min of Double Unders

Skill
Rowing
Mobility

WOD-12 Min AMRAP
10 Box Jumps
10 Single Unders
100m Row
10 DB Push Press
10 Ab Dolly Knee Ins