If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Banana Pops


Dessert doesn’t have to be loaded up with processed sugars. Nature’s sweet enough! These banana pops are absolutely delicious—so good you might eat them all yourself before the kids can get to them.




Ingredients
3 bananas
Jar of almond butter
Chopped pecans
½ cup dried cranberries
Wooden skewers, cut in half




Directions
1. Cover a cookie sheet in wax paper.
2. Peel and cut the bananas in half width-wise. Stick half a skewer up the middle of the banana. Place banana pop on the cookie sheet. Follow with the rest of the banana halves. Place the cookie sheet in the freezer and leave there for at least 30 minutes.
3. Spread chopped nuts and dried cranberries on a plate. Take the banana pops out of the freezer.
4. Dip the pop in the jar of almond butter, and then roll it in the chopped nuts and cranberries, pressing
firmly so they stick. Place the pops back on the wax-covered cookie sheet.
5. Place the pops back in the freezer for at least 30 minutes until they harden.






Warm Up
Tribal Jumps
Pile It High


Skill
Knees To Elbows
Mobility



WOD
1 to Infinity


Knees To Elbows
KB SDLHP
Box Dips
Sit Ups
Tuck Jumps
Supermen
Stair Climb
Burpee