Overview
“Mom, I don’t want to eat an apple. Ugh!” Are your young
ones bored with your Paleo foods? Keep them happy eating
healthy with variety! Instead of giving them the same old
apple to munch on, feed them this variation of crunch.
Warning: whining is severely reduced when feeding your
children fun foods.
Ingredients
½ Granny Smith apple, cubed
1 cup jicama, cubed
½ tbs. dried cranberries
2 tbs. pistachios
1 fresh lime
Directions
1. Place chopped apple and jicama in a bowl.
2. Cut lime in half and squeeze juice over the fruit. Toss to coat.
3. Fold in pistachios and cranberries.
Notes
Serve with 2 ounces of canned tuna to add 2 protein blocks.
Serve it on the side or mix it right in!
Warm Up
Obstacle Course
Skill
Hang Squat Snatch
Foam Rolling
WOD #1
Circuit 45 sec on/ 15 sec off
L-Sit
Plank Hold
Sprinters
Knee Ins
WOD #2
8 Minute AMRAP
100m Row
Line Sprint
10 Line Hops (Rt)
Backward Line Run
10 Line Hops (Lft)
