If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Merry Christmas





Don't forget the upcoming schedule changes. We will be closed on Sunday.  Monday is 10am only.  Wednesday and Friday are normal.  Sunday and Monday, the 1st and 2nd, will both be at 10am only.


On the first day of Christmas, my true love gave to me...1 Handstand Push Up!  This WOD is based very loosely on the song.  There are 12 different moves and thus the workout will be 12 rounds as follows:








"12 Days Of Christmas" WOD
1 HSPU/ Wall Walk
2 Pistols
3 Ring Dips/ Box Dips
4 Toes To Bar/ Knees To Elbows
5 Push Ups
6 Box Jumps
7 Wall Ball
8 DB's Swinging
9 Deadlifts
10 Front Squats
11 Push Presses
12 Hang Cleans


Warm Up-5x
:30 seconds Sprinting
:30 seconds Walking as fast as possible