If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


New Years Resolutions


A new year is almost upon us!  It seems weird to say 2012.  I don't know about you, but I will still be writing the date as 2011 until about February just out of habit.  Be thinking about those New Year's Resolutions.  Things that you want to improve upon. Whether it be helping your parents out more around the house or helping your kids keep up with reading or homework assignments.  We will be spending some time at the end of class to share ideas and help everyone come up with something good to work on this year. Also, don't forget about the class schedule changes this Sunday, January 1st and Monday, January 2nd.  The kids class will be at 10am only.  


WOD
Todays WOD will be a fun team workout that will be done with the adults.  Who has more endurance, the kids or adults? I have a guess... :)


Cool Down:  Talk about those New Years Resolutions