If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Manage The Rest of Your Break

As promised here are some post Christmas ideas for kids and parents to enjoy together to make the rest of the Holiday break enjoyable and as stress free as possible!

Go Shopping

Taking kids shopping at the after Christmas sales is a better bet.  Funny how kids who think shopping is torture change their tune when they have gift cards or cash to spend.


Watch Family Videos

Nothing entertains kids more than themselves. And there's no better time to break out the home movies than during Christmas break, when there's extra time to watch. And it only makes sense since this is probably the time you break out the video recorder.

Try an Indoor Sport

Roller skating, swimming, basketball, ping pong and pool are a few indoor activities to try over your holiday break. If there’s a roller rink nearby, then it’s easy enough to find a place to skate. And some kid-friendly restaurants and arcades have ping pong and pool tables. However, it could be tricky—but not impossible-- to find places for indoor swimming and basketball unless you belong to a sports club. Some health clubs and YMCAs will sell day passes or trial memberships.

Make Appointments – Doctor, Dentist, Haircut, etc.

If you have to take time off work for child care during the holidays, then lighten your load in the coming months. Use the time off to take care of those appointments that often fill up your afternoons, evenings or weekends.

Create Art

Art is one of those wonderful activities that can be scaled to almost every age and ability level. And depending on the project, it can be done with or without adult supervision. So you can work at home while the kids create art or you can roll up your sleeves and get messy too. Art projects can become gifts for relatives or decorations for the house. Setting up a dedicated art space makes set up and clean up easier.



Warm Up
Jump The Creek


Skill
Deadlift 10x3
*Box Jump 10x1
*work up in height finding your max height for 1 jump






WOD
21-15-9
Deadlift
Box Jump(choose a height that you can rebound jump on)