If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Happy New Year




It's almost time to turn the calendar to another year.  What are your plans for tonight.  Some of you will be watching fireworks as the ball drops.  Some will be enjoying a peaceful night in with Dick Clark's Rockin' New Years Eve! Whatever you are doing it probably involves spending the evening with friends, family and loved ones which is exactly the way it should be.  To this being a great year filled with many great accomplishments.  Cheers!


Warm Up
5 Minutes Rope Climbs
4 Minutes Double Unders
3 Minutes Handstand Walking
2 Minutes Pistols
1 Minute Jumping (as high as possible)





Skill
Muscle Up Progressions
(Jumping Muscle Ups, False Grip, Ring Dips)
Mobility


WOD- 5 Rounds
1 Muscle Up Progression (Get as far into a MU as you can)
2 Med Ball Push Lines (Just like plate push but with Med Ball)
3 Turkish Get Ups with Plate (using both hands to hold plate)
4 Burpees
5 Box Dips