If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Talking a Good Game

Dan Edelman tries his hand at coaching little league the CrossFit Kids way.


"I want to be the greatest shortstop in New York Yankee history."
Bold Words for a 6 yr old.  
Or not.


Through Crossfit Kids and constantly testing kids athletic limits through intensity, they already have what it takes to be better players and more importantly more successful in life.  By pushing themselves, hustle as it is referred to in the article, the kids take chances and discover new abilities. The article talks about growing confidence and how it fuels the players to work harder and work together as a team.  By pushing these limits time and time again, mistakes will be made, but they are taught how to learn from their mistakes and get better.


Warm Up-3x
Outside Stair Sprint
5 Medball Lateral Jumps
5 Medball Slams
Agility Ladder
10 Alternating Lunge Jumps
5 Push Ups
5 Sit Ups


Skill
Hang Squat Snatch (PVC)
Mobility






WOD-2 Rounds
Circuit 30 sec on/ 30 sec off


Medball Push Ups
Medball Step Ups
Medball Slams
Medball Push Press
Medball Lunges