If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Coordination

Coordination refers to your ability to use your body in several ways at once. This is acheived through practice and repetition of movement. This is why we do certain movements like the air squat and pushup every class in order to create muscle memory. CrossFit Kids seeks to develop body control early in life, thereby preparing our children for the challenges they will face in sport, play and (eventually) work. A good example of coordination can be found on the swings at your school's playground.

Imagine yourself seated in the swing. Now think about what you must do in order to make the swing move. You begin by leaning your chest forward. At the same time, bend your legs back and pump your arms. Immediately begin your backward movement. Lean back in the swing, throw your legs out in front of you and pull the chains back with both hands. Now, lean forward again, bend your legs back, pump your arms. And so on you go until you've gained enough back and forth momentum to get that "flying" feeling that makes you love to swing.

Remember how long it took you to be able to perform all those movements together? The day when you finally didn't have to ask your mom or dad to push you on the swing? That day happened because, after a great deal of practice, you were finally able to move your body in several ways at once. In other words, your coordination improved. Does this sound like any particular crossfit movement? The kipping pullup perhaps?!


Warm Up

3 Rounds
50m Sprint
Shuttle Run
10 Air Squats
50m Sprint
Box Jump Snake
Monkey Bars




Skill

Manmakers
Pull Ups




WOD

5 Manmakers
10 Squats
5 Push ups
10 Squats
5 Rows
10 Squats
5 Deadlifts
10 Squats
5 Hang squat cleans
10 Squats
5 Presses
10 Squats
5 Manmakers