If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Reduce, Reuse, Recycle!




kidssuperadmin

Plastic Bottle Impacts

POSTED BY NG KIDS
Phenomenal Fact

Plastic Bottles
Each year, enough plastic bottles are thrown away in the U.S. to circle the Earth four times. 

Do your part to reduce and reuse! Take a look at our Green Tips.


Go check out the whole article:
http://kidsblogs.nationalgeographic.com/greenscene/2011/10/plastic-bottles.html



Warm Up-3X
10 Dot Jumps 
10 Ladder Hops
Jump to Balance
Sprint
5 Burpees 
5 Push Ups
5 Sit Ups


Skill
Pull Ups
Jump to Balance


WOD-8 Minutes

10 Mountain Climbers
Max L-sit 
2 Pull Ups
Max Sled Push
10 Box Jumps
Sprint