If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Kids is more than exercise!




  • Crossfit Kid's shapes lives by laying the foundation of a healthy lifestyle at at young age.
  • Lifelong definitions of health and fitness provide a blueprint for health and wellness through life!
  • Work Ethic is developed as only your child can complete the workout.
  • Persistance prevails as your child realizes, one step at a time, I can do this!
  • Conceptions of self are improved as your child is empowered with self confidence after every session. Measurable levels of success and improvement are noticed in days, not months.

CFKids seek higher overall goals of fitness, not focusing on appearance or sport specific training. We train hard, but we have fun. Our goal is to have not only a strong body, but strong minds that can then move forward and find success in life!




Warm Up
2 Front Rolls/ Pencil Rolls
3 Frog Jumps
50m Sprint/Back Pedal/Spring
50m High Skip
Max Jump
Jump to Support


Skill
Uphill Rowing
Front Squat


WOD
10 Minute AMRAP


10 Push Ups
5 Front Squats
10 Sit Ups
100m Run