If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Halloween





Sunday night at 5pm is our Halloween Workout! It will be an open class for all adults and kids. All our kids should make it in if they can and dress up in your costume, it will be a blast!  Invite anyone and everyone, kids and adults alike, to come see what crossfit is all about and have a few laughs while they do it.






Warm Up
3 Jump to Support
10 Single Leg Side Hops
Sprint to Dots
10 Dot Jumps
Sprint Back Inside
5 Push Ups
5 Sit Ups
5 Burpees


Skill
Knees To Elbows
One Arm DB Hang Snatch


WOD
10 Minute AMRAP
5 DB Hang Snatch (Right)
3 Goblet Squats
Overhead Walk
20 Sit Ups
5 DB Hang Snatch (Left)
3 Goblet Squats
Overhead Walk
20 Sit Ups