If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Goal Setting for Crossfit Kids


If you don’t know where you are going, you will probably end up somewhere else.  ~Lawrence J. Peter
For me goal setting has always been a challenge.  I tend to set too many goals which splits my focus. CrossFitters set goals all the time. Setting goals for a time on a WOD, reps unbroken or a certain amount of weight has helped me get better at goal setting.   Our kids may be new to setting goals for themselves and even newer to achieving them.  Our program educates them on how to set realistic goals for themselves and set them up to achieve those goals.  Establishing a pattern of successful accompishments will give our kids confidence to acheive anything they put their minds to.  Today we spend time on the goal setting process.



Warm Up
Shuttle Run 
10 Push Ups
100m Sprint
10 Sit Ups
Shuttle Run
10 Pull Ups
100m Sprint 
10 Burpees


Skill
Box Jumps
Rope Climbs






WOD
3 Rounds
10 Box Jumps
20 Sit Ups
30 Single Unders






Game: Goal Setting!