If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Stamina


Can you get enough energy to your muscles? 
Stamina means staying power and toughness.  How long can you stay active?  Kids these days have a lot of energy but how is that energy being used? Do they have the staying power to maintain that energy over a sustained period of time in a given activity.  Stamia is one of the 10 areas of general physical fitness that CrossFit trains.  CrossFit’s high intensity tests and exposes us to different types of exercises and time domains that require stamina. Helping us and especially our kids utilize our energy in a focused and productive manner for a significant length of time.  Today’s focus for our CrossFit Kids class is just that…Stamina!


Warm Up
Shuttle Run
10 Push Ups
Shuttle Run 
10 Air Squats


Skill
200m Sprint Races






WOD
Mini Fight Gone Bad
3 Rounds
1 Minute Stations
Rowing 
Push Press
Tire Jumps
1 Minute rest after each round