If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Crossfit Kids Kitchen


More Kid Meal Ideas


Meal #1
Ingredients
1 half apple
1 carrot
1 tsp. almond butter
2 oz sliced turkey breast
Notes
Cut the half apple into 2 slices. Spread the almond butter to make an apple sandwich.


Meal #2


Ingredients

6 portabella stuffing mushroom caps
6 oz. pepperoni slices
1/4 can tomato sauce seasoned with a sprinkle of dried basil,
oregano, fennel, garlic powder, pepper and salt
additional supplies
If you want to add more taste, top each pizza with
sun-dried tomatoes before baking. To balance the meal, serve
with a salad.
Directions
1. Preheat oven to 350 degrees.
2. Chop pepperoni slices into quarters, or a size that will fit into
your mushroom caps, then set aside.
3. Mix sauce and seasonings together in a small bowl. Set aside.
4. Wash mushrooms and remove stems by gently breaking
them out.
5. Arrange mushroom caps empty side up on a foil-lined baking
sheet and fill each cap with 1 tsp. of sauce.
6. Use 1 oz. of pepperoni in
each cap and add a dollop of
sauce on top of pepperoni.
7. Bake in oven for 12-15
minutes, until mushrooms
start to get juicy.
8. Let cool and serve!




Warm Up
5 Mins Rope Climbs
4 Mins Double Unders
3 Mins Pistols
2 Mins Handstand Walking
1 Min Sprinting


Skill
Squats
Ring Practice
Sprinting


Partner WOD
45 secs then switch with partner after each exercise


Mountain Climber
Line Jumps
Burpees
Sit Ups
Air Squats