If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Ring Skills

Mammograms in Action



Go to our main site at crossfitnewalbany.com and sign up for this awesome event on October 25th at 6pm!


Today we will do some ring work.  Rings require alot of balance, upper body and core strength.  This will give a great total body workout.  We will work on the skill of ring push ups and ring dips and  incorporate them into workouts in the future after we get the form down.


Warm Up 
Wheelbarrow Races


Skill
Ring Push Ups
Seated Ring Dips


WOD
Buy In: Max Wall Sit
30-20-10
Lunge Steps
Sit Ups
Row (cal)
Cash Out: Max Handstand Hold


Partner Reading