If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Will CrossFit Make American Kids Smarter?

Physical activity stimulates neurons in the brain.  It has been shown to improve attention in the classroom.  Areas in the brain involved in movement and learning are intimately connected.  Learning complex movement sequences stimulates areas of the brain used in learning. America is falling behind the rest of the world in the classroom.  A recent study ranks the US 18th out of 24 nations in terms of effectiveness of its educational system.  Just 20 years ago we were #1.  To try to remedy this, more time is being devoted to math, language arts and standardized tests.  This extra time has mostly taken away from PE programs.  Meanwhile, the US is experiencing an epidemic of childhood obesity.  Coincidence? Crossfit Kids provides a challenging and fun outlet for exercise.  What are you waiting for?


Warm Up
Obstacle Course


Skill
Hang Clean






WOD
8 Minute AMRAP
10 Drop Squats
5 Hang Cleans
10 Pull Ups