If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Thruster

Today we will learn the Thruster. We will focus on the Thruster during our skill session where we will cover the basics and learn how to perform the movement properly. The Thruster is a combination of the Front Squat and the Push Press, two movements that we have spent lots of time on during the last couple weeks.  Now it's time to combine them into one movement that is a combination of strength, power, speed, flexibility, agility, balance, and coordination. These are a few of the general physical skills that crossfit is known for.  We will learn more about these in future blogs.  In crossfit, no exercise or movement is ever completely mastered.  However, everyone has done awesome on the Front Squat and Push Press so it's time to move on to the next fun challenge!






Warm Up
6 Minutes
Shuffle Shuttle
10 Dot Jumps
10 Burpees
10 Situps
10 Walking Lunges
10 Broad Jumps
Soccer Ball Heave


Skill 
Thruster






WOD
5 Rounds
200m Run
10 Thrusters
10 Tire Jumps