If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


How To Make Chores Fun


Chores were always boring! They don’t have to be.  If your kid has a messy room, make it fun.
  • Get a stop watch.  As fast as you can, pick up the dirty clothes and make a pile on the floor somewhere opposite the door.  Also, pick up the clean clothes and make a pile on the bed.  Say something like, “I bet you can’t put your clothes in a pile in under 1 minute…”  and usually kids like to prove you are wrong.
  • Next, put the dirty clothes basket in the doorway. Play a hooping game. When your kid makes the basket, you do 1 burpee.  When he/she misses the basket, he does 1 burpee.
  • How about the clean clothes. UHG!  BORING! Make it fun!  Why don’t you pitch in and have a folding contest!   If there’s enough clean clothes, share the responsibility.  Your kid will respect you for helping them, and they’ve already done most of the work.  If there are only a couple shirts and a couple pants, find some clean laundry in your bedroom that could be folded.
  • Find the toy basket. Count how many toys you and your toddler can pick up in 30 seconds.  Wow! The room will get clean super-fast!
  • Got a lot of books on the floor? Sing their favorite song, and see if the books can be put away by the time you’re finished.
  • Are there tons of colorful Legos scattered in your living room?  Get your stop watch and count how long it takes to pick up the green ones.  Can he/she pick up the blue ones faster?  Or, delegate colors to your entire family for help.
Let me know how it goes!



Warm Up
1:00 Jump Rope
5 Toes To Bar
10 Sit Ups
10 Lateral Hops
100m Run


Skill
Muscle Up Progressions
Turkish Get Ups



WOD
5 Rounds


1 Muscle Up Progression
3 Handstand Push Ups/Wall Walks
5 Turkish Get Ups
10 Hang Squat Cleans