If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Learning The Hang Squat Clean



  


Stand with your feet approximately hip width apart.


Squat down and grasp the barbell in an overhand grip, with your hands outside your hips. Your back should be slightly arched like an angry gorilla.


Stand up until the barbell is touching you mid-thigh. Keep your arms straight. You have just done a Deadlift. This is the starting position.


Jump upward and extend your hips and legs. Most of the power for the lift should come from your hips and your jump, not from your arms. As the bar is moving up, pull your body under the bar by bending and lifting your elbows.


Catch the bar on your shoulders while at the same time moving into a Front Squat. Your feet should move out slightly so you land with your feet shoulder width apart. Make sure you keep your elbows up.


Finish by extending your legs and hips to stand straight up. This exercise should be done as one quick, fluid movement.


Warm Up
Duck Duck Goose


Skill
Hang Squat Clean


WOD
10 Minute AMRAP


Deck of Cards
# on card = # of reps
Hearts=KB Swings
Spades=Burpees
Clubs=Box Jumps
Diamonds=Plate Push Line