If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Crossfit Kids 101





According to the CDC, Kids should spend at least three days per week doing 60 minutes of aerobic and strengthening exercise.

The Solution

We offer a CrossFit Kids program that focuses on learning basic strength and functional fitness techniques in a safe and healthy environment.  Our classes emphasize fun, proper movement technique, a social environment and teach children the joy of a healthy life.  We currently offer kids classes M, W, F at 5:30pm and Sunday at 5pm.



9-9-11
Warm Up
50m run
50m backwards run
10 air squats 
5 tuck jumps
10 push ups


Skill
Push Press








Workout of the Day (WOD)
10 Minute AMRAP
5 dips
7 push press
9 lateral jumps