Can you:
Dribble the length of a court and score while defended?
Nail a 3 pointer in a game?
Score a goal off of a corner kick?
Play an instrument on stage?
Type 60 words per minute?
Draw a likeness of your best friend in a sketch?
Hit a breaking receiver for a touchdown?
Ride a mountain bike on singletrack?
Surf an overhead wave?
Fold 20 different paper airplanes?
Score in the top 1,000 scores of Angry Birds?
Drive a Forumla car in a race?
Shoot a round of golf in 5 over par?
Bowl five strikes in a game?
Paint a painting for display in a gallery?
Throw a frisbee 50 yards with accuracy, consistently?
Write a screenplay?
Have a photograph published in a magazine?
Would mastering any one of these depend on from what skill level you started and how many hours you were willing to put in to doing it every week? Given your current life and that you're probably not doing it now, how long do you think it would take you to master any one of these? 6 months? A year? More?
Do you have a different expectation for mastering your health and fitness? Do you get frustrated when you don't hit meet your goals in a month? Do you quit after 6 months (or less)? Do you practice every day as if it were a skill you wanted to master?
If you were to practice mastery around your health and fitness, what are the skills that would be on your list? How long will you give yourself?
Warm Up
:30/:30 Banded Shoulder
Monkey Bars
:30/:30 Pigeon
10 Drop Squats
10 Hollow Rocks
10 Sit Ups
Max Rope Hold
10 GHD Sit Ups
10 GHD Hip Ext
Max Hollow Hold
Skill
5 Rounds
1 Rope Climb
10 Ring Rows
WOD
9 Minute AMRAP
9 Push Ups
9 Hollow Rocks
