If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Happy Halloween!


                                                                      Those abs are real :)

 Halloween is for scary stuff. Mostly just pretend scary stuff, but scary stuff nonetheless.

 But you want to know what's truly scary? All that candy, sugar, and junk food. Forget the horror movies, the haunted houses, and the 70s costumes, the real frightening stuff is the crap you're feeding yourself in the name of fun. Now before, I go any further, let me just say Halloween is what it is and kids should be kids on this day and eat some candy.  However, consider it a cheat DAY, let them eat what they want tonight and then get rid of what's left.  Don't let the smorgasbord of stuffing your face with sugar continue the rest of the week, for them or for you.  
I've thought of ways to celebrate the holiday by handing out something to kids that is somewhat healthy. Is that possible? Maybe fried eggs in Ziploc baggies...lol j/k! Maybe raisin boxes or individual packets of almonds would be a better solution. I am contemplating requiring burpees before any handouts, though. 10 burpees per raisin box! We're going to be the not very fun house at the end of the street this year! ;) Something just bothers me about handing out Snickers, M&Ms, and Smarties to innocent little children. It's like turning them on to drugs, but somehow our society says it's okay.

 How are you handling Halloween? Are your kids going to come home with pillowcases full of candy? Are you going to let them eat it? What are you handing out?


 Warm Up
3 Rounds
:30 High Plank Hold
:30 Leg Lift (6 Inches)
:20 Squat Hold
:20 L-Sit (Pullup Bar)
:10 Handstand Hold (Freestanding w/ 2 spotters)
:10 Ring Dip Hold (Spotters on sides if needed) 

 Skill
10 Mins
Push Press
Overhead Squat

 *PVC to start for all
some may advance to a light bar

 WOD
Partner
2 Rounds

 15 Push press 
15 burpees in 1 minute
15 sec HS Hold
15 OHS
15 sec L sit or 30” Chair sit
15 Lateral Jumps over PVC/Bar
15 DB swings in 1 minute 

 *Only 1 person works at a time
Person 1 completes all 15 push presses, then 
rests while person 2 completes all 15 push presses.
Person 1 then does burpees while person 2 rests.
The cycle continues back and forth.