Overview
Do your kids love pumpkin pie? Then serve them a bowl of this soup. Chock full of pumpkin-pie spices, this dish will please your kids, who won’t even realize they’re sipping on a healthy soup instead of chowing down on sugary pie.
Ingredients
5 cans of pumpkin
1½ cans (13.5 oz.) coconut milk
1 box of vegetable broth (1 qt.)
1 tbsp. cinnamon
1 tbsp. ginger
½ tbsp. nutmeg
2 tsp. crushed garlic
1 onion, diced
Salt and pepper to taste
Coconut oil
Water
Notes
One serving of this soup is the approximate amount that will fit in the size of your hands cupped together. Add chopped chicken into the soup and garnish with a sprinkling of walnuts for a more balanced dish.
Directions
1. In a large pot, cook onions in 1-2 tbsp. of coconut oil over medium heat. Once they start to brown and dry up, add 1 tbsp. of water to the onions. Continue cooking the onions until the water has dried up again. Add 1 tbsp. of water a second time and cook until dried up again. Do this for 2-3 more rounds, until the onions are soft, brown and caramelized.
2. Add garlic to the onions and cook for 1 minute.
3. Add pumpkin, vegetable broth and coconut milk to the pot and mix thoroughly.
4. Add spices—quite liberally. You can continue to add additional spices a little at a time until the soup
has the desired level of deliciousness!
Warm Up
62& Back
:30/:30 Pigeon
10 Air Squats
10 Hollow Rocks
:20 High Plank Hold
5 Wall Ball
Skill
10 Mins
KB Deadlift
Rebounding Box Jumps
WOD
With a Partner and to be completed in 20 Mins
50 Perfect Air Squats
20 KB Deadlifts
62&Back
20 Hollow Rocks
:40 Hollow Hold
20 Push Ups
:40 High Plank Hold
20 Rebounding Box Jumps
20 Strict Pullups (Bands)
20 Wall Ball
*1 person working at a time
The numbers and times are the total to be done as a team, so each person does half
