At Crossfit Kids New Albany your child will learn a variety of skills. These skills will help your child develop and build their fitness.
In addition to learning new skills your child will learn how to make better decisions about their nutrition, will be more focused in school, develop a higher self-esteem, enjoy new sports, and reduce their risk of childhood obesity.
Our goal at CFKNA is to help your child become the best version of themselves as possible. To help us accomplish this we implement the CF Methodology. Using Crossfit will increase the quality of life both inside and outside the gym.
Remember CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for your child and the specific developmental needs of your child. That includes nuerological, cognitive, and motor skills!
Warm Up
Buy In: Max Handstand Hold (against wall)
250 m Row
25 Squats
20 Situps
15 Push Ups
10 Jumping Pull Ups
Cash Out: Max Bar Hang
Skill
Rack Position
Mobility
WOD #1
5 Minute Ladder
DB Front Squat
DB Push Press
Mtn Climber (L+R=1)
1 of each the first round, 2 of each the second round, 3 the third round, getting as far as possible in 5 mins.
WOD #2
5 Rounds
1 Minute of Box Jumps followed by 30 seconds of rest
*For every 10 jumps completed, the athlete stops and does their choice of 1 Cartwheel, Front Roll or Pencil Roll.
