If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


CrossFit Kids say the darndest things!

 "Some of my friends make fun of me at lunch since I bring 


mine everyday. They eat hot dogs everyday. But then I 


think...I'd like to see them try to do 7 minutes of burpees!!!"


 (Alora, age 11)







Warm Up
Obstacle Course


Skill
Snatch 
Rowing



WOD
Buy In: Max Push Ups in 1 Minute


2 Rounds
100m Row
10 Jump To Balance
5 Burpees
3 Wall Walks
1 Pull Up


Cash Out: 50 Sit Ups