If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Spring?

This weather is incredible! We definitely will be outside for class and we will be getting our run on!  As usual come ready to work hard and have a blast.  If you get a chance, get outside on your own and enjoy the weather.  Sit on the porch and eat dinner, read or do your homework.  Find a friend or ask mom or dad to play catch with you.  Shoot some hoops in your driveway, or at the local park or school.  
 


Warm Up
Obstacle Course


Skill
Relay Races
 



WOD
3 Rounds
10 DB Swings
5 Burpees 
200m Run
10 Front Squats
5 Tire Flips
100m Run