If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Plank Wars

GAME: Plank Wars

This game is a fantastic way to practice holding the plank in a dynamic fashion. Two kids face each other holding the plank position. To start they reach out and clap their right hands, then left, then right again and begin. The object is to force your opponent to touch the ground with any body part other than their feet or hands. When this happens a player has been “dropped” and one point is scored. The two players restart immediately after one has been dropped. They do not need to clap hands before starting again. The goal is to score as many points as possible in 30 seconds. Contact may only be made with the hands and the opponent may only be touched on the elbow, forearm, wrist and hands. Players may move forward, back and side to side but they must maintain an active plank position. After a round of 30 second is complete have the kids find a new partner and go again.


Warm Up
Plank Wars

Skill
Tripod
Handstands (on wall and freestanding)
HSPU (Pike on box or tire and Bands on squat racks)
CrossFit Kids action


WOD
Partner 10 Minute AMRAP
D&B Wheel barrow walk (alternate, both do this before moving on)
1 Rope Climb
5 Tire Flips (alternate each flip with partner)
2 HSPU (whatever variation each athlete could perform in skill)
5 Medball Clean & Toss to partner (5 each)