If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Sweet Cheeks



Overview
What kid doesn’t like to eat things with his or her hands? Heck,
what adult doesn’t like to either? Dive into these sweet potatoes
with nothing more than your fingers and plenty of napkins!
Serving
Serve a half to a whole sweet potato depending upon the
age of your little one.

Ingredients
5 smaller-sized sweet potatoes
5 tsp. olive oil
Salt and pepper to taste

Directions
1. Wash your sweet potatoes thoroughly.
2. Slice each potato into 10-20 thin slices, making sure not to
cut through the very bottom of the potato. Make slices as
uniform as possible.
3. Place potatoes on a non-stick baking sheet.
4. Pour 1 tsp. of olive oil over each potato and sprinkle with
salt and pepper.
5. Bake in the oven at 350 F for 45 minutes to an hour. The
exact time will vary
depending on the size
and amount of your
potatoes. Bake until the
potatoes are soft.
6. Let the potatoes cool
before eating.
7. Enjoy!

Notes
Serve pull-apart potatoes as a snack or a side to a main dish. You
can also add spices: cinnamon and nutmeg for a sweeter effect
or chili powder for a bite!






Warm Up
Death By: Mtn Climbers (L+R=1) & Jump To Touch Pull Up Bar


Skill
5 Rounds
5 Floor Press & Wipe
100m Sprint


WOD
200m Row
50 Situps
40 Box Jumps
30 Air Squats
20 Burpees
10 Toes To Bar
200m Run