If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


What Your Missing Out On!

CrossFit Kids is a program designed to take the beauty of the functional movements that our bodies were designed to perform and adapt it to your child’s unique and ever changing needs. Our mission with CrossFit Kids is simple: to help shape your child’s life long definition of health and fitness by pairing working-out and fun so that they will build habits to last a lifetime. While fun and games are important, helping your child to move better is our goal.  We will introduce them to proper techniques to develop their ten general physical skills: Cardio-respiratory endurance, Power, Strength, Stamina, Speed, Agility, Flexibility, Balance, Accuracy, and Coordination.  These are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. Kids will participate in fun and engaging workouts that are constantly different, challenging and deliver measurable results and prepare them to be well- rounded athletes. At the same time we will be increasing their strength and self-confidence  to take advantage of the window of opportunity for peak development. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. Nutrition will be discussed and good food choices encouraged. Join us as we forge the future of fitness with Crossfit Kids!

Warm Up
Mix in with Adult Class 

 Skill
Medball Ground To Overhead
*Tap ball to ground each time starting in
angry gorilla form (chest and head up using legs,
not low back)
Tire Flip Jump In & Out


WOD
12 Minutes
Shuttle Run
5 Burpees
5 Medball Ground To Overhead
10 Tire Jump In & Out (In & Out=1)
*30 sec rest after each round