If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Revive Chiropractic


http://www.revivechiro.com/
So here's another chance to check out what your missing at Revive Chiropractic if you haven't yet! We will be having a "Revive Your Movement" Seminar at their office at Polaris on Thursday, September 27th at 6:30pm.  This is a great chance to meet the wonderful Dr. Brandon and Dr. Samantha Shriner.  They are members of CFNA and are amazing at what they do and all around awesome people.  This seminar is FREE and will talk about how your spine directly enhances/ destroys your movement in WODs and in everyday life. Watch for more info coming soon!

 Warm Up
10 Minutes
100m Run
Monkey Bars (on pullup structure outside, go around as far as you can)
10 Tire Jumps
10 Walking Lunges (head & chest up)
10 Push Ups
10 Sit Ups
10 Air Squats (stay on heels, knees out)


 Skill
5 Minutes
Tire Flips
*go over form before, put in groups of 2 or 3 and flip back & forth


 Game
Jump The Creek
*2 Jump ropes, kids have to jump acrosss, space them out after each round

 Competition
200m Relay Races

 WOD
3 Rounds
Shuttle Run
5 Tire Flips
5 Tire Jumps
5 Tire Dips
5 Burpees