If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


What is "American"?

We really don't have a whole lot of deep, culturally relevant food traditions. Whereas you can identify many cultures by the food they eat, the USA is kind of a hodgepodge of those that came from elsewhere. It's not unusual to see Americanized versions of foods from all over the planet.

I don't mean to deny us what we have given -- BBQ, as it is widely known, is largely an American invention. There's no doubt that hamburgers and hot dogs on the grill are attributed to the good old US of A. Steak and potatoes? You bet. And there are some examples of regional cuisines that could make the list, for sure.

A cultural tradition, however, that means something, is rooted in history, creates the nutritional backdrop, and almost gives us who we are is pretty clearly missing. I've realized the sad truth that the most likely candidate for our contribution to the culinary world is fast food. Really. Is there any food that is more widely recognizable as "American?" Yikes.

Then I thought this -- all food traditions are created. They didn't exist before they did and it is up to us, right now, to generate a whole new food tradition for our people.

What would you foodies out there put in the cuisine "American" food? What would make you proud? What would fill your heart and soul, not just your stomach? What would you want to pass on to generations to come? What will get us back to being a healthy America with childhood obesity and diabetes on the downslope and not on the rise at the rapid rate that it is?

 Warm Up
Partner
1 Minute Lateral Jumps/ Plank Hold
1 Minute Rest
1 Minute Front to Back Jumps/ Hollow Hold
1 Minute Rest
1 Minute Box Jumps/ Hang From Pullup Bar

 Skill
Pistols
*use mods to get full ROM

 WOD
21-15-9
Floor Press with Bumper Plates
Lateral Jumps over Bumper Plate
Air Squats
*100m Run after each round