If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


More Than A Sport

The words of Blair, 13 years old:

"Crossfit isn't just a sport, its so much more than that. Its a place that I can go and get away from everything. Go run 400 meters and think about everything that's going on. I can go in there so frustrated and leave an hour later calmer, more collected. The energy from others in there is amazing to. People reaching their goals & are turning their lives around. There is more to Crossfit than meets the eye. It is more than a gym, & you cant just see it to believe it. You live it to believe it."

Pretty smart 13 year old huh?!


 Warm Up
2 Rounds
Lunge to first drainage gate
High knee skip to second drainage gate
Sprint to 50m mark
Karaoke to second drainage gate
Spin and karaoke to first drainage gate
Sprint through 3.2.1 Go! line

 Skill #1
5 Minutes
Pistol Practice

 Skill #2
Sumo Deadlift High Pull

 WOD
3 Rounds
10 DB Push Press
100m Run
10 DB SDLHP
100m Run