Overview
Arts and crafts are a lot of fun—especially when the kids get involved. Add food in the equation and you have the ingredients for a good mix of creativity and nutrition. These blueberry pops are a perfect mixture of crafts and cooking that will entertain and please your palate.
Ingredients
1 pint blueberries, washed and dried
1 can full fat coconut milk
6 wooden skewers
Wax paper
Cookie sheet
Notes
You could drizzle with chocolate for more variation or sprinkle with
shredded coconut directly after a dunk in the coconut milk.
Directions
1. Thread blueberries onto skewers, leaving enough space for a handle at the bottom.
2. Place threaded skewers onto a cookie sheet lined with wax paper and freeze for 30-45 minutes.
3. Pour coconut milk into a tall glass, leaving enough room to dip your skewers into it.
4. Remove the frozen berries from the freezer and carefully dip the skewers into the coconut milk so a layer of milk covers all the blueberries.
Place the blueberry pops back into freezer for 10 more minutes.
Repeat 1-2 more times until a thick layer of coconut milk covers your berries.
5. Serve cold.
Warm Up
10 Minutes
10 Situps
3 Forward Rolls
1 Handstand Attempt
*Grassy area to the side of building
Game
Freeze Tag
*1 Person is "IT"
Try to tag as many ppl as possible in 2 Minutes.
When you are tagged you have to hold the bottom
of a squat until someone who is not it comes and
tags (rescues) you. After 2 mins switch who is it.
You can vary the game to Plank Holds, Hollow Holds,
etc.
WOD
Tabata
4 Rounds each
Medball Push Press
Tire Jumps
Burpees
Lunge Jumps
Sit Ups
Shuttle Run
