Overview
Meat on a stick: fun to eat, easy to prepare. Plus, citrus skewers look super cool!
This meat on a stick is better than the normal corn dog. Use grass-fed beef to ensure top quality and better flavor. Serve it up and watch your kids get excited to eat protein.
Ingredients
15 long wooden skewers
1 lb. grass-fed sirloin (cut into thin strips)
3 oranges (cut in half )
4 cups mixed greens of your choice
Trader Joe’s Smoke Seasoning to taste
Coconut oil
Dressing
1 tbsp. red wine vinegar
1.5 tbsp. olive oil
Salt to taste
Garnish
½ cup cherry tomatoes (cut in half )
¼ cup slivered almonds
Directions
1. Heat frying pan or grill on medium-high heat. Add coconut oil.
2. Thread meat onto skewers and season all sides with smoke seasoning.
3. Sear all sides of skewers in pan, turning when done. When meat is cooked to your liking, squeeze the juice of one orange in the pan and let it cook with the meat.
4. Plate oranges flat side down and set aside.
5. Toss mixed greens with olive oil, vinegar and salt, then set aside.
6. Stick approximately 3 skewers into each orange in a triangular pattern. Fill inside the skewer space
with greens. Garnish plate with tomatoes and slivered almonds.
Warm Up
2 Rounds
5 Air Squats
5 Burpees
100m Run
5 Tire Jumps
5 Lunges (Each Leg)
Skill
Gymnastics
Forward Rolls
Kick Up To Handstand (Partner Spot)
Headstand/Handstand to Forward Roll
WOD
7 Rounds
7 Push Ups
7 DB Thrusters
7 Knees To Elbows
7 KB Deadlifts
7 Burpees
7 KB Swings
7 Pullups
