If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Human Beings Are Awesome!

When you look at it from the right angle, and some of you will do this just by glancing and some of you will need to tilt your head and squint a little bit, but if you catch a look from just the right way...humanity is pretty awesome. Human beings are awesome creatures. They are beautiful, unique, and extraordinary. EXTRA-ordinary. That's outside the ordinary. Every single human being on this planet is outside the ordinary. I know that might not make sense, but it's how it is.

Human beings will surprise and delight you...if you let them. They will also fulfill every awful thought you invent about them, if you choose to spend your time inventing these thoughts. It's a waste of time. Mostly for you. They will go on being awesome whether you think it or not.

And YOU will go on being awesome - whether you think it or not. 

Wouldn't it be easier (and less tiring and more exciting) to just BE awesome? Wouldn't it be a lot more fun to just think up crazy stuff (oh, I don't know, like rope-climbing and PR scoring and...you get the picture) and then DO it?

Do you KNOW how awesome you are? I sure do.

 Warm Up
10 Minutes
Partner
Banded 50m Resistance Runs
*band around waist partner stands behind and resists the person running

Skill
5 Minutes
DB Swing
DB Snatch (alternate arms)
KB Deadlift

 WOD
5 Rounds
5 DB Swings
5 DB Snatch (each arm)
5 KB Deadlift

 *workout is to be done in the dead end of Zarley
time starts with all equipment on the 3.2.1 GO line
workout cannot be started until all equipment reaches the dead end
only 1 piece can be carried at a time
workout is over when all equipment is returned to the 3.2.1 GO line