If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


The Flu


5 Ways to Fight the Flu

5 Ways to Fight the Flu

The weather is beginning to change and that means illness. The flu is annoying enough on its own. So it doesn't help that flu season falls at one of the most exciting times of the year. To avoid missing out on sports events, Halloween parties, Thanksgiving feasts, and holiday fun, follow these tips:
  1. Get the flu vaccine. It's the best way to protect yourself against the flu. Hate shots? Most teens can get the flu vaccine as a nasal spray. Getting vaccinated doesn't just protect your own health. It also helps the people around you because there's less chance you'll catch the flu and pass it on.
  2. Wash your hands often. In addition to getting the flu vaccine, hand washing is an important line of defense against germs like flu viruses. Why? The body takes about 2 weeks to build immunity after a flu vaccine — and even a vaccine isn't foolproof if a new strain of virus starts making the rounds. Hand washing also helps protect against other germs and illnesses that there aren't vaccines for, like the common cold.

    Wash your hands after using the bathroom; after coughing or sneezing; before putting in or removing contact lenses; before using makeup; and before eating, serving, or preparing food. The great thing about hand washing is it's easy protection. So get in the habit of washing your hands when you come home from school, the mall, a movie, or anywhere else where you're around a lot of people.
  3. Keep your distance if someone is sick (coughing, sneezing, etc.). Flu viruses travel through the air, so try to stay away from people who look sick. Of course, people who have the flu virus don't always look sick. That's where vaccines and hand washing come in.

    It's also a good idea to avoid touching your nose, eyes, and mouth — three places flu viruses can easily enter the body.
  4. Cough or sneeze into a tissue or your elbow — not into your hands. That way, you're not spreading the virus when you touch surfaces that other people may touch too.
  5. Stay home if you have the flu. You don't want to pass your germs to someone else. And staying home is a great excuse to curl up and watch your favorite movie, play video games, or read. Rest can help the body recover faster.
You also can fight the flu on a daily basis by keeping your immune system strong. Some great immune boosters are getting enough sleep, eating healthy foods (including five or more servings of fruits and veggies a day!), drinking plenty of fluids, and getting regular exercise.
Don't let the flu mess with your fall and winter fun. Fight back!

Warm Up
2 Rounds
30 sec plank hold on right elbow/ left leg
15 sec transition
30 sec extended ring row hold (butt & hips up)
15 sec transition
30 sec plank hold left elbow/ right leg
15 sec transiton
30 sec L-Hold Pullup Bar
15 sec transition
30 sec plank hold

 Skill
1 Forward Roll
1 Tallbee
2 Knees To Elbow

 *1 kid goes at a time rotating through twice for each kid.

 WOD
5 Rounds
3 Forward Rolls
5 Tallbees
7 Knees To Elbows
9 Box Jumps