If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Healthy Easter Baskets


With Easter rapidly approaching, stocking kids' Easter baskets with healthy alternatives to chocolate and candy is a smart start to lead children down the path of healthier eating.  By the time a child is 6, chances are they have developed eating habits for life.  While it is important to provide nutritional treats for children, it is important to do so in a fun, creative and healthy way.  Taking time to pack a health conscious Easter basket is a perfect way to kick start healthy eating habits.
Healthy, Sweet and Fun Easter Basket Ideas:

  • Mix It Up-Fill Easter eggs with colorful Easter erasers, tattoos, stickers, coins, and trail mix with dried cranberries and raisins.
  • Too Cute-Clementines will add a bold splash of spring color and are a sweet treat kids will love to eat.  Mini red and golden apples work good too.
  • Frozen Fun-Freeze dried fruit tastes just like candy.  Kids love bananas, mango and apples. Be sure they brush their teeth afterwards!
  • Egg Hunt- Replace egg shaped chocolate with egg shaped chalk.  Place the chalk in colorful mesh netting and tie with ribbon.  Have a bunny drawing contest together for outdoor family fun.
  • Veg Out- Now that spring is here, inspire kids to grow a vegetable and herb garden by packing a garden tote (in place of a basket) with a seed kit, mini pots and kid sized gardening gloves and a shovel. 
  • Book It- Include Easter coloring books and crayons as well as educational books teaching kids eating healthy can be fun. I found a book "Super Baby Abigail's Lunch Time Adventure" which has a garden theme and takes kids on an adventure with a group of other kids.  


Warm Up
Obstacle Course


Skill
Push Press


WOD
Death By:
Push Press
Burpee