If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Fun With Food


Senses Experiment: Tasting - With Your Nose?
How your sense of smell helps you taste foods. Without your nose, you may not be able to tell the difference between foods — especially if the foods all have the same texture (for instance, chicken vs. beef, gloppy yogurt and pudding, or slices of different fruits and vegetables).
  • A grown-up to help
  • A friend or two
  • A blindfold
  • Foods to taste, such as different chicken and steak cut into bite size pieces, different fruit and vegetable slices, or a variety of yogurts and puddings
  • Spoons & forks, if necessary
  • A cup of drinking water for everyone
  1. Blindfold a friend.
  2. Ask your friend to pinch his or her nose.
  3. Offer your friend one flavor of the food at a time.
  4. Can he or she identify it? (Your friend might want a drink of water between the different foods.)
  5. Offer the same food and tell your friend to unpinch his or her nose. Now does your friend know what it is?

Warm Up
Obstacle Course


Skill 
Handstands
OHS




WOD
21-15-9
OHS
Burpees