If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Good Friday

Good Friday letters coloring page for children free Christian bible images and religious cliparts downlaod
Easter can be confusing to adults, yet alone kids.  Here is my best version. In simple terms, Good Friday is when Our Lord died and Easter is when Our Lord resurrected from the tomb. Our Lord died for the redemption of our sins.  Our Lord was resurrected triumphant because death no longer held power over        us, we could enjoy eternal life in spirit.  Good Friday is a day of reflection to remember and appreciate the pain that Our Lord suffered for us.  The "Good" comes from the chance at eternal life that was given to us.  Easter is the day Our Lord was resurrected showing strength against evil and death.  Easter is celebrated with all the candy, eggs and the Easter Bunny!

Warm Up-2x
20 Supermen
100m Run
20 Jumping Jacks
1 Min Banded Shoulder
20 Walking Lunges
100m Run
20 Bicycles
1 Min Banded Shoulder



Skill
Tire Flips
Air Squats


WOD
Buy In: 10 Tire Flips
5 Rounds
5 Pull Ups (MOD: Jumping)
10 Push Ups
15 Air Squats
Cash Out: 10 Tire Flips