If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


   
We attended a gymnastics seminar this weekend and boy o boy do we have some cool stuff to share with you youngsters!  We all know you like to play on the rings and try to stand and walk on your hands, but then again who doesn't.  We will be teaching you some new drills and skills to turn everyone into lean, mean, strong and awesome athletes.  Body control and being able to feel where your balance points are in different positions is extremely difficult but at the same time extremely important.  It takes a combination of skill, strength, and flexibility to be able to do crossfit movements and more specifically gymnastics movements correctly and efficiently.  Over the next month, we will really be focusing on basic skills required to allow everyone to do some really cool stuff, even cooler than you already can do!


Warm Up
Obstacle Course


Skill
The Hollow Position
Sit Ups
Push Ups


WOD
4 Rounds
:30 second stations
Ring Holds
Dips
False Grip
Chin Ups