If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times".

The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher.

Some extra information on the program can be found "here"

Sport vs. CrossFit Kids

This program is so important because it teaches your kids how to take care of themselves now and in the future. Enable them to be healthy for the rest of their life.


Feeling Experimental


Senses Experiment: Catch the Penny!
How two eyes help you better judge where objects are.
  • Five pennies
  • Small paper cup or rinsed-out yogurt cup
  • A table where you and a partner can sit
  1. Put a cup in front of your partner. It should be about 2 feet away from him or her.
  2. Ask your partner to close one eye.
  3. Hold one of the pennies in the air about 18 inches above the table. Move it around slowly.
  4. Tell your partner that you'll drop the penny whenever he or she says, "Drop it!" The idea is for your partner — with one eye closed — to judge when the penny is over the cup so the penny will drop into the cup.
  5. Give your partner five tries with one eye closed, then five tries with both eyes open. Which way worked best?


Warm Up
50 Box/Tire Jumps
40 Sit Ups
30 Walking Lunges
20 Burpees
10 DB Swings
100m Farmers Carry (DB's)



Skill
5 Rounds
5 Perfect Push Ups
50m Sprint
*Rest is walk back


WOD
2 4 Min AMRAPs
2 Min Rest between


5 DB Swings
4 Sit Ups
3 Push Ups
2 Air Squats
1 Handstand Kick Up/ Wall Walk